2018: THE YEAR OF NO REGRETS

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New Year, new you, right? You don’t have to have a resolution or wait for the beginning of a year to take a little time for self-reflection. I’ve got a few stats for you that might help get that ball rolling. Living well website Happify notes that 90 percent of people say they have a […]

STAY AGILE, MY FRIENDS

Agile [aj-uh l, -ahyl]: quick and well-coordinated in movement; lithe active; lively; marked by an ability to think quickly; mentally acute or aware

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No matter how you use it, the word “agile” is never a bad thing. An agile leap in the air. An agile yogi. A true professional with a very agile mind. In an industry as rife with change as ours is, the ability to remain agile is an absolute asset. I mean, the word is […]

WORKING OFF THOSE HOLIDAY MEALS

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It’s the time of year where we wish each other happy holidays and toast to good health and a prosperous new year. The only problem is we usually make said statements as we’re overindulging in heavy foods and alcohol while failing to obtain enough sleep, water and exercise. Oh, the irony. Thankfully, we rarely do […]

LOYALTY STARTS FROM WITHIN

Self-love is vastly underrated

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There’s a saying I like that perfectly sums up a problem we all have, both at home and in the office. “You can’t fill from an empty bucket.” When your own tank is low, you have no reserve to get you through the day, and nothing to give to others. We often get so caught […]