Aging Gracefully

I’ve been a fan of the Eat This, Not That strategy for some time, which was why I was happy to see a recent post on ways we can improve our overall health after the age of 40. This is something I’m working very hard on myself, and I bet I’m not the only one.

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Whether we like it or not, time is moving on. This can be a great thing as it helps us build memories, realize goals we’ve achieved and ultimately see just how far we’ve come. It can also be less than ideal, however, as we face a new set of challenges surrounding our health, wellness and […]

Stretching out the Day

I challenge you to incorporate at least a few of these poses into your daily routine. Feel free to start small.

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We’ve all heard the health warnings about sitting at a desk all day. Aside from the poor eating habits, lack of natural daylight and the warning that “sitting is the new smoking,” we also have to worry about the toll this posture takes on our physical body. Namely, tight hips, muscle degeneration, a stiff spine, […]

Take Your Meditation on the Road

darren-nolander-running

By now, I’ve hopefully stressed some of the overarching benefits of meditation. While this practice can take many forms, it typically involves sitting with your legs crossed in a quiet room with your eyes closed. It doesn’t have to, however. I – and many others – would like to think you can practice the art […]

Trifecta of Inspiration

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We can take inspiration from a variety of sources. Our bosses, our colleagues. Our friends, our family. From the broadest views at the top of Mount Everest to a community college student’s first art assignment. Inspiration is all around. It’s there for the taking. On that note, I want to give you a brief introduction […]

A Happy Head Starts at Home

darren-nolander-breakfast

You know what they say: breakfast is the most important meal of the day! While that may be true, there are a variety of things you can do each morning that can set you on the path to success throughout your afternoon, evening and night. Some of the world’s most successful people, including Oprah Winfrey, […]